Coach T, a certified master trainer and dedicated fitness advocate from Chicago, IL, is the powerhouse behind Tonyael Miller Fitness—a brand committed to helping women reclaim their confidence, health, and strength. As a single “Momtrepreneur” to her 12-year-old daughter, Janael (affectionately known as Nelly), Tonyael’s personal journey has fueled her passion for fitness and mental wellness.
Her transformation began after battling postpartum depression from 2012 to 2015, a period that left her searching for holistic healing. When therapy introduced her to the idea of using fitness as a form of self-care, she discovered a newfound love for strength training. From 2013 to 2019, she immersed herself in the world of fitness, training with professionals and learning about nutrition, movement, and mindset. Determined to help other women regain control over their bodies and lives, she became a certified personal trainer in 2019 and officially launched Tonyael Miller Fitness.
Her innovative 40/40/20 method—which balances Mindset (40%), Nutrition (40%), and Fitness (20%)—has transformed hundreds of women worldwide. Unlike traditional programs that focus only on physical transformation, Tonyael emphasizes mental wellness and sustainable lifestyle habits, ensuring long-term success for her clients.
Beyond coaching, she has made waves in the fitness modeling industry, serving as a brand ambassador and collaborating with major brands such as Women’s Health Magazine and Fabletics. Her influence extends far beyond the gym—she is a mental health advocate, a symbol of resilience, and an inspiration to women striving to prioritize their well-being despite life’s challenges.
With her unwavering commitment to empowerment and self-love, Coach T continues to redefine what it means to be strong—not just physically, but mentally and emotionally.
A Prestigious Honor: Women’s and Men’s Health Magazine Recognition
One of the most exciting developments in my journey happened recently—I was selected to be part of the Women’s and Men’s Health Magazine Strength and Diversity program, Class of 2024. This is an incredible honor, as it recognizes individuals who are breaking barriers in the fitness industry and advocating for inclusivity.
This opportunity means so much to me because I’ve always wanted to represent real women—moms, entrepreneurs, and those who have overcome mental health struggles—in the fitness space. Fitness is not just about aesthetics; it’s about mental clarity, self-love, and empowerment. Being chosen for this program validates my mission to inspire women of all backgrounds to take control of their health in a way that works for them.
As part of this program, I’ll have the chance to connect with other influential trainers, industry leaders, and wellness advocates, expanding my reach and learning from some of the best minds in the field. It’s a stepping stone toward even greater impact, and I’m beyond grateful to continue making fitness more accessible, diverse, and empowering for all women.
Contact Information
- Email: info@fitbytm.com
- Website: www.fitbytm.com
- Facebook: facebook.com/tonyaelm/
- Instagram: @tonyaelm
- LinkedIn: Tonyael Miller
Coach T’s journey is proof that strength isn’t just about lifting weights—it’s about lifting yourself and others. Through her brand, advocacy, and inspiring story, she continues to help women everywhere embrace their power, both inside and out.