With the hustle culture taking over the world, millions of people grind daily, overworking their bodies to exhaustion. While the 2020 pandemic has brought a new normal lifestyle, it isn’t enough to justify how people overexert themselves to battle productivity guilt.
Everyone from higher-ups in big corporations to freelance workers experience more burnout than ever. Ever since the rollercoaster that was the 2020 pandemic, research shows that the number of people who started experiencing burnout after working from home rose to 31%. Even the Gen X crowd experienced a jump from 40% to 54% post-pandemic.
Work-life balance has become more complicated ever since the introduction of remote working. Hence, paying attention to mental well-being is now more critical than ever. This need has given rise to professionals like Thara Prashad, an expert in yoga and medication.
She started as a singer in the industry but left the profession to pursue a career as a yoga instructor and meditation teacher. Twelve years later, she owns her studio and practices as a Karuna Reiki healer and health coach.
Thara Prashad’s view on post pandemic wellness
Thara believes that the effects of the pandemic had a significant impact on the well-being of many, both psychologically and physiologically. More people are now experiencing anxiety, stress, and burnout from the massive shift in the way people used to function normally.
A big part of this issue stems from isolation and losing control over seemingly insignificant things that eventually catch up to cause a sense of discomfort and unease in many aspects of life.
Thara Prashad advocates that meditation and yoga is a ways to help manage the stress that comes with such changes. You can cope with depression and anxiety through yoga, which helps increase oxygen in your system and decrease the cortisol level.
How To Start Practicing Yoga And Meditation
For Thara Prasha, the one simple rule she has for everyone is to START! And start right now. No one is ever ready for change, but other things become easier if you start the process. It’s the first step that’s the hardest to take then the rest falls right into place.
You can start with a simple 5-minute meditation and add a little more time as you get used to the practice. She says that instead of getting stuck in the mentality of all or nothing, it helps when you take things slow and work on your well-being one step at a time.
The beauty of practicing yoga and meditation is that you don’t have to stress about being perfect. You don’t require skills, nor do you require talents. It’s just a practice that you can master with continued effort and repetition. When you find that perfect space for you and find a guide, who will walk you through the initial steps, it becomes a part of your life that just comes naturally.
There’s nothing better for people who want to start practicing yoga than to be open to all possibilities. Meditation and yoga can take you to many places beyond your understanding and let you experience peace within yourself. So the only thing that matters is to open your mind and heart to everything and allow these changes to come.
Thara Prashad and Her Lifestyle
As a woman of many trades, Thara Prashad was also a nutritionist at a point in her life, so she also incorporated this into her practice. She went through a similar process where she hired a health coach for herself and decided to change her eating habits before anything else. Now that she has also become a health coach, she can cater to the needs of her clients on a much more personal level.
Thara Prashad is truly an inspiration for all women of our generation. She is a loving mother of two children, a teacher, a practitioner of wellness, and an entrepreneur. Although she carries a lot of responsibilities, she always knows how to best balance her life. Theirs is a no self-judgment policy regarding her personal or professional life, allowing her to live her life one step at a time.
Following a set of rules for her daily life also shows the remarkable restraint and discipline of Thara Prashad. She makes sure that she knows exactly where to draw the boundaries that allow her to be resourceful and productive but not too much that she is fatigued at the end of the day.
You can connect with Thara Prashad through www.SpiritWarriorNation.com and set up appointments to practice yoga together. You can also find her social media handles on popular platforms like Instagram and YouTube.
Thara Prashad also does guide meditation audio on Spotify, so you can listen to it whenever you have time.
