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Molly Buster: Becoming a Successful Professional Trainer and Health & Wellness Coach

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Becoming a professional gym trainer or a health and wellness coach requires you to be determined to learn. It is also imperative that you always have your client’s needs at heart and treat each client individually. This is how Molly Buster has grown her career and business in the last seven years as a professional trainer and health & wellness coach.

Molly Buster is a Kansas-based professional gym trainer and health and wellness coach who has risen from being a front desk operator in a gym to be one of the industry’s best trainers. The 30-year-old has been in the fitness industry for the last seven years and can only see better days ahead in business and career. She commits her work to client satisfaction, and this has seen her rise the ranks to become a business owner and a renowned trainer. Here’s Buster’s story.

Was It A Childhood Dream to be a Professional Trainer?

No.

Buster says that her dream was to become a professional athletic dancer. She even went to college and got herself a degree in that field. She moved ahead to become an athletic dancer for a leading company in  LA and enjoyed her career up until fitness training took over.

As a child, Buster was in almost all teams that allowed her to move around. She played volleyball and basketball, became a cheerleader, joined the dance team, and even did theater work. When she got into college, she got a job in the front office section of a corporate gym, where she developed an interest in the fitness industry. Buster learned all the]at she could from the in-house trainers and even got a certification for her efforts.

After college, she branched off to her dancing career. However, living in LA meant a higher cost of living, and Buster had to get a supplementary source of income. Coincidentally, she found a job at another gym, and this time, it did not take much convincing for her to follow her passion for fitness training.

Earning the Credits

At the gym, Buster took up a training course at Equinox while she was 23 years old. The two years she spent juggling between a dance career and working at the gym helped her find the compass of her life. She says that while she enjoyed dancing and all the challenges it came with, her heart yearned for more. She admitted that fitness training was now her happy place. In  2016, Buster quit dancing and became a full-time trainer.

Over the years, Buster has earned her certifications that help to boost her portfolio. They are:

  • BFA in Dance
  • Tier 3+ Personal Trainer (Equinox)
  • Fitness Manager (Equinox)
  • Personal Training Manager (Equinox)

She has had the opportunity to work with hundreds of clients and has since become a business owner. Some of her accomplishments are:

  • Coaching over 10,000 one on one clients
  • Mentoring and teaching within her club
  • Training a team of trainers as a fitness manager
  • Running the training department as a personal training manager

Her most significant achievement is owning and running Molly Buster Coaching, which is an online fitness business. When the Covid 19 pandemic hit, Buster realized that she needed to shift gears in her career. She felt that her position at the company she worked for was not fulfilling enough and that she needed to do better. She quit her job and started her business.

Any Important Lessons?

Buster says that the most important lesson she has learned in her career and has become the pillar of her coaching is that there is the training and nutrition a client should do in a perfect world,  and there is what they are willing to commit to now. She says that those two things are rarely the same. According to the coach, perfect meal workouts and meal plans do very little if the client cannot execute them. In her words, “A great coach isn’t just able to get someone results, but can help make those results doable, manageable and sustainable.”

What Is The Most Important Trait in the Profession?

Buster says that the most important trait for a trainer is humility. She says, “I cannot tell you how many trainers I’ve seen stunt their potential because they were too proud to learn from others or admit they did not have all of the answers. While arrogance & confidence are often tied to the idea of a Personal Trainer, the best I’ve ever worked with learned from everyone, were never above anything, and we’re constantly seeking to be better. The industry is always changing, and if you are too proud to keep growing, your clients will outgrow you.”

Parting Shot

Molly Buster has not made it in the industry by being a know it all. On the contrary, she has always been willing to learn from mentors, fellow trainers and has even taken classes to boost her career. Her advice to upcoming professionals is always to be open to learning. It is a process,  and there’s no shame in admitting that you don’t know it all.

Check out the latest on Molly Buster by following her on Instagram, here.

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Crystal Mance | Pioneering Pathways Through Personal Development

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Crystal Mance - Wellness Advocate and Personal Development Speaker

Embarking on a transformative journey in the personal development industry, Crystal Mance shares her compelling voyage from experiencing personal burnout to becoming a beacon of hope and guidance for women facing similar challenges. With a divine calling to address the often overlooked issue of mental and emotional burnout, Crystal has dedicated herself to advocating for awareness and support for those ensnared in the grips of this condition. Through her work as an author, speaker, and coach, she provides not only a voice but a solution for the silent struggle that afflicts many. This article delves into Crystal’s unique approach to coaching, emphasizing the personalized, empathetic, and holistic strategies that set her apart in a crowded field. Drawing from her own experiences and a deep well of compassion, Crystal crafts a coaching experience that is not just about overcoming challenges but about fostering a journey toward well-being, balance, and contentment. Join us as we explore the philosophy, techniques, and profound insights that Crystal Mance brings to the personal development industry, offering a fresh perspective on healing, growth, and transformation.

Can you introduce yourself and share your journey as an author and coach in the personal development industry?

Hey, I am Crystal Mance, and I help women heal from mental and emotional burnout. My journey as an author, speaker, and coach was ignited by a profound divine calling to share my personal ordeal with burnout. I recognized the scarcity of discussions around burnout, a condition that affects over 48% of women unknowingly. This realization fueled my fervent desire to become a prominent advocate in this realm. I am compelled to communicate, write, and guide, all with the aim of helping individuals identify and address their experiences of burnout, while also offering support to those who might be undergoing similar struggles. My ultimate goal is to elevate awareness concerning burnout and ensure that those grappling with its impact find the support and encouragement to conquer it. Through the sharing of my own narrative and insights, my ambition is to create a significant influence in the lives of others, equipping them with the means to reinstate equilibrium, well-being, and contentment.

In your experience, how do you handle setbacks or difficult moments in your coaching business, and what lessons have you learned from them?

From my accumulated experience, managing setbacks or challenging moments within my coaching enterprise involves addressing recurring hurdles that my clients face. One notable difficulty revolves around guiding them towards a candid appraisal of their present circumstances and the areas in which they encounter difficulties. Understanding the necessity of releasing certain obligations and making their well-being a priority can prove to be a daunting task. Many of my clients find themselves ensnared in a “Superwoman” mindset, hesitating to part with their symbolic capes. Nevertheless, I remain steadfast in my conviction that acknowledging these challenges serves as the initial stride toward recovery and personal evolution. It’s imperative for them to comprehend that relinquishing control does not equate to task abandonment; rather, it’s about instilling trust in others and fostering a more harmonious balance in their lives.

To facilitate their progress toward healing, I often employ practical techniques. One approach involves encouraging them to take stock of their current tasks and responsibilities. If they find themselves with an overwhelming number of obligations or need extra space, it becomes clear that our focus should be on setting boundaries and reevaluating priorities. This process empowers them to gain clarity, identify areas needing adjustment, and lays the groundwork for positive transformations in their lives. Through my experience, I’ve come to realize that everyone’s journey to healing is distinct. It’s crucial that I provide them with the necessary room, understanding, and time to navigate their healing process.

Besides your professional achievements, are there any personal values or philosophies that have significantly influenced the way you run your coaching business?

Absolutely, in addition to my professional accomplishments, several personal values and philosophies have profoundly shaped the way I operate my coaching business. Foremost, integrity is a guiding principle for me. I firmly believe in maintaining honesty and authenticity in all interactions with clients and colleagues. This core value ensures that the guidance I provide is founded on trust and transparency. Moreover, compassion for our clients is a driving force. Recognizing the challenges and struggles they face, I approach my coaching practice with empathy and a genuine desire to support their well-being. This empathetic approach fosters a strong sense of connection and enables me to tailor my guidance to their unique needs. Accountability is another cornerstone of my coaching philosophy. Holding myself accountable for the promises I make to my clients reinforces their trust in the process. I encourage them to hold themselves accountable as well, creating a collaborative environment that drives progress and growth. In essence, these values—integrity, compassion, empathy, and accountability—combine to create a holistic approach to coaching that not only focuses on professional success but also emphasizes the well-being and personal growth of my clients.

What makes your coaching style stand out in the crowded field of personal development, and what distinct benefits do you provide to your clients?

My approach to coaching is deeply influenced by my own battles with mental and emotional burnout. This personal history ignites a genuine passion within me to support others facing similar adversities. This personal insight not only distinguishes my methods but also enhances my ability to connect authentically with those I guide. My clients often see their own stories reflected in mine, which helps them feel understood and less alone. At the core of my methodology is a commitment to customization. Understanding that each person’s path to growth is unique, I carefully adapt my techniques to match the individual goals and challenges of each client, ensuring that my support is both pertinent and impactful.

I also place a significant emphasis on empathy. By dedicating time to fully understand the situations and feelings of my clients, I create a trusting environment where they can openly share their experiences and challenges.

This empathetic engagement strengthens our connection, allowing me to offer not just advice but insights that are sympathetic to their emotional state. My proactive, goal-oriented coaching encourages clients to define clear, attainable goals. Together, we develop actionable plans that not only address immediate barriers but also foster long-term empowerment and accountability.

Moreover, my coaching philosophy incorporates a holistic viewpoint. I stress the importance of nurturing both personal and professional aspects of life, advocating for a balanced approach to success. This comprehensive strategy not only advances their career but also improves their overall well-being.

Ultimately, the value I bring lies in merging these personalized, empathetic, proactive, and holistic strategies to propel my clients towards transformative, sustainable success and fulfillment. This blend ensures that their journey with me is not just about overcoming hurdles but also about achieving a thriving, balanced life.

Media Contact:
Crystal Mance
info@crystalmance.com
267-593-5451
Website: www.crystalmance.com

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Geek3 | Unraveling IT Complexities for Small Businesses

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Founder & CEO of Geek3, Erik Herrera

Established in 2009, Gainesville-based company Geek3 has been breaking down complex IT jargon and providing simple, effective solutions for small businesses in North Central Florida.

Erik Herrera, the founder, and CEO of Geek3 recalls the inception of his venture during the summer of 2009. Having nurtured a small client base over the years, he set out to debut a business that places emphasis on maintaining uncompromised simplicity in managing IT infrastructure, with a promise of “no techy talk.”

After deliberating between three potential company names and corresponding logos, Herrera decided to ask his clients for their opinions. The result was a unanimous vote in favor of the name ‘Geek3.’ Today, Geek3 offers a suite of services, including managed IT, cybersecurity, cloud services, and residential services, delivered by a team of friendly IT superheroes, who prioritize their clients’ success.

Geek3 takes a proactive approach to network monitoring and computer management at small businesses. They offer clients a comprehensive cybersecurity strategy using best-in-class services. This approach helps clients focus on their core business activities undistracted, confident that their technology is in capable hands.

In addition to business IT services, Geek3 lends a helping hand to residents needing assistance with a range of technology issues. These include WiFi, routers, printers, computers, televisions, and smart devices. An extremely friendly help desk system underpins Geek3’s service offering. There, skilled technicians offer remote support via phone, email, or chat, round the clock.

Geek3 places significant emphasis on preventing network issues even before they surface, ensuring the smooth operation of their clients’ businesses. This careful approach, combined with remote monitoring, helps mitigate costly downtime – which is paramount in today’s day and age.

Geek3’s current projects focus on staying updated with the latest cybersecurity threats. This allows the team to equip their clients with the necessary measures to stay secure. The company has also curated a diverse selection of IT services, from general IT services to WordPress and VoIP phone services, addressing different needs of their clients efficiently.

Not only is Geek3 passionate about delivering beyond-impressive IT support and services, but they are also passionate with their locality. Over the years, they have showcased their affection for Gainesville, deriving inspiration from the city’s vibrant bird population. The company even orchestrated a backyard bird camera to enjoy nature’s sounds within the office, a source of pride featured in the local bird store and Alachua Audubon’s Backyard Birding Tour.

Geek3 takes an active approach to shield businesses from data breaches and Day-0 attacks. They also offer disaster recovery solutions, aimed at minimizing downtime and overall losses.

Erik Herrera (founder/ceo), like a true tech enthusiast, interacts with customers and helps them navigate their devices fluently. His leadership style centers around empathy, trust, and growth. He proudly introduces a touch of humor into the workplace as well – creating an engaging atmosphere.

Geek3 is all about taking the stress out of IT for small businesses. They’re dedicated to smoothing out tech troubles and ensuring your business runs without a hitch. To make staying in touch and tackling technological challenges easier, they invite their clients to reach out via their website, connect on LinkedIn, follow along on Facebook, or tweet to them on Twitter. Plus, you can stay in the loop with all their latest news by signing up for their newsletter.

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Empowering the Next Generation: How Dr. Veirdre Jackson Transforms Education and Coaching

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Dr. Veirdre Jackson

In the realm of personal development, few voices are as compelling and transformative as that of Dr. Veirdre Jackson. With over two decades of dedicated service, Dr. Jackson stands at the forefront of educational training, specializing in trauma-informed practices and Diversity, Equity, Inclusion, and Belonging (DEIB). Her journey from a seasoned educator to an award-winning author, entrepreneur, and revered coach in the personal development industry encapsulates her unwavering commitment to enhancing the lives of youth, families, and professionals across the educational spectrum.

Driven by a purposeful passion to advocate for the highest standards of education for all children, Dr. Jackson leverages her extensive experience with systems-based approaches—such as Trauma Awareness, Equity Literacy, the Resiliency Approach, and Positive Behavior and Intervention Strategies—to build organizational resilience and personal strength. Her innovative Relational Coaching model, rooted in the fundamental need for human connection—feeling safe, valued, and heard—sets her apart in a crowded field. By focusing on creating environments where everyone can thrive, Dr. Jackson not only navigates the challenges of her coaching business with grace and adaptability but also imparts vital lessons on growth, resilience, and the power of a supportive community.

Dr. Veirdre Jackson’s story is not just one of personal success but a testament to the transformative power of dedicated educational leadership and the relentless pursuit of impact.

Can you introduce yourself and share your journey as an author and coach in the personal development industry?

Dr. Veirdre Jackson embodies her deep-seated conviction that every child is entitled to unparalleled educational opportunities. As a distinguished author, educator, and businesswoman, she stands out in her field for her contributions to trauma-informed education and diversity, equity, inclusion, and belonging (DEIB) strategies. With more than two decades of experience in education, she offers invaluable guidance to leaders of nonprofits and corporate entities alike.

Her expertise in adopting systemic approaches for enhancing trauma awareness, promoting equity literacy, implementing resilience-building practices, and encouraging positive behavioral interventions has fueled her drive to foster organizational and individual resilience among children, families, and educational professionals. Dr. Jackson is dedicated to empowering teachers, school leaders, therapists, and personnel involved in youth development with the tools and insights needed to transform the lives of young learners from the core.

In your experience, how do you handle setbacks or difficult moments in your coaching business, and what lessons have you learned from them?

In navigating the intricate landscape of the coaching business, one learns that the path to growth seldom aligns with our initial expectations. It is a journey marked not by ease and predictability but by the necessity for adaptability, continuous learning, and innovation. As professionals, we must cultivate a mindset that welcomes change, embracing flexibility as a core strength rather than a concession.

The pursuit of innovation should be relentless, urging us to remain open to new ideas and approaches that can enhance our impact. This journey is also deeply personal and spiritual, inviting us to engage in reflection and to seek guidance beyond our own understanding. Being attuned to and guided by one’s faith and intuition can serve as a powerful navigational tool in making decisions that align with our deepest values and missions.

Obstacles, though often perceived as barriers to success, are integral to our professional and personal growth. They challenge us to rise, to leverage our skills and resilience, and to demonstrate our commitment to our goals. Facing these challenges head-on is not just about overcoming them but about learning from them, growing stronger, and continuing to move forward with grace and determination.

Therefore, in addressing setbacks or difficult moments, the lessons are manifold. We learn the importance of adaptability, the value of continuous learning and innovation, the strength found in faith and intuition, and the transformative power of perseverance. These challenges are not merely obstacles but opportunities to refine our approach, to strengthen our resolve, and to deepen our impact. As we navigate these moments, we do so not alone but as part of a community of women who share a commitment to excellence, resilience, and mutual support

Besides your professional achievements, are there any personal values or philosophies that have significantly influenced the way you run your coaching business?

So, here’s the scoop: At the heart of it all, we’re all looking for a spot where we feel like we fit in. It’s like we’re all walking around with a sign that says, “Wanna feel safe, appreciated, and listened to.” With that in mind, I cooked up this cool approach called Relational Coaching.

This isn’t just about hitting targets or smashing goals. It’s about making sure everyone feels like they’re part of the team, that they matter, and that someone’s actually tuning in when they speak. It’s kinda like making sure everyone’s on the same wavelength, creating a space where everyone feels snug as a bug and ready to rock their goals. That’s the vibe we’re going for, and it’s what makes this whole coaching gig more than just a job—it’s about building a community where everyone gets to shine.

How do you differentiate your coaching approach from others in the industry, and what unique value do you bring to your clients?

In the bustling world of coaching, where strategies and models abound, our Relational Coaching team stands apart by embedding the essence of human connection into the framework of our engagements. Recognizing the universal yearning for belonging and understanding, we dive deep with our clients, guiding them in the strategic crafting and implementation of SMART Goals. These goals are not just about ticking boxes; they are designed to foster systemic stability, sensitivity, and a pervasive sense of safety within professional teams.

At the heart of our Relational Coaching Model lies a commitment to creating environments where every individual feels Safe, Valued, and Heard. This isn’t merely a feel-good factor; it’s a strategic tool. By nurturing such an environment, we unlock the potential for exponential growth, both for the individual and the organization. Our model emphasizes the development of a shared language around these core needs, granting team members the freedom and the framework to express their perspectives openly. This approach is instrumental in dismantling the barriers—often invisible—that deplete resources, erect walls, and sow seeds of misunderstanding within an organization.

Our unique value lies in this deeply relational approach, where the focus extends beyond mere professional development to encompass the holistic well-being of every team member. By doing so, we not only achieve the immediate objectives laid out by our SMART Goals but also cultivate a culture of mutual respect, understanding, and collaboration that propels the entire organization forward.

What are some of the biggest challenges you faced when starting your coaching business, and how did you overcome them?

Kicking off a coaching business threw a big curveball my way: the fear of waving goodbye to a stable paycheck. It’s like standing at the edge of a diving board for the first time, wondering if you should jump. The game-changer for me was a deep dive into self-awareness, recognizing the unique value I bring into every room I step into. This wasn’t just a pep talk in the mirror; it was about truly understanding my worth and the difference I could make.

With this newfound clarity, my mindset did a 180. I started to put pen to paper, not with tiny, timid dreams, but with goals that were as bold and broad as a billboard. It was about visualizing not just what I wanted to achieve, but the impact I wanted to have. This vision didn’t just give me a roadmap; it was the fuel for my launch into the business. By framing my journey not as leaving behind security, but as stepping towards making a significant difference, the path forward suddenly seemed not just possible, but inevitable.

Contact Dr. Veirdre Jackson Today:
Email: info@livingstrongllc.com
Phone +16105067056
Website: https://www.livingstrongllc.com
Instagram – https://www.Instagram.com/iamdrveirdrejackson
Facebook – https://www.facebook.com/veirdre.jackson
Linkedin – https://www.linkedin.com/in/veirdre-jackson-ed-d-463236a7/
Youtube – https://www.youtube.com/@dr.veirdrejackson5474

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