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Never Used a Salt Sauna? Here’s Why You Should Start

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A salt sauna is a type of sauna that uses salt as a key element in its design and function. In a salt sauna, the walls and sometimes the floors of the sauna are covered with salt, usually in the form of large chunks or rocks. When the sauna is heated, the salt releases negative ions, which can have a variety of potential health benefits.

The heat in a salt sauna typically comes from a traditional sauna heater, but it can also be generated using infrared technology. The salt rocks absorb and retain heat, which helps to keep the sauna warm and can enhance the therapeutic effects of the experience.

People who use salt saunas may do so for a variety of reasons. Some people believe that the negative ions released by the salt can have a positive effect on mood and overall well-being, while others may use a salt sauna as part of a detoxification or weight loss program. Additionally, some people simply enjoy the unique aesthetic and sensory experience of a salt sauna.

Salt sauna therapy

The therapy provided by a salt sauna is often referred to as halotherapy or salt therapy. Halotherapy is a form of alternative therapy that involves inhaling salt particles in a controlled environment, such as a salt cave or salt room, in order to improve respiratory and skin conditions.

In a salt sauna, the salt rocks or walls release negative ions when heated, which are believed to have therapeutic benefits such as reducing stress, improving mood, and enhancing the immune system. In addition to these potential benefits, the heat of the sauna can also help to improve circulation and detoxify the body through sweating.

Overall, while the research on the specific benefits of halotherapy and salt saunas is still somewhat limited, many people find the experience to be relaxing and invigorating, and believe that it can contribute to their overall health and wellness.

Helping with a range of conditions

There is some evidence to suggest that salt saunas, also known as halotherapy or salt therapy, may help to ameliorate certain lung conditions, particularly those related to inflammation and congestion in the airways.

One study published in the International Journal of Chronic Obstructive Pulmonary Disease found that halotherapy was effective in improving symptoms and quality of life in people with chronic obstructive pulmonary disease (COPD), a progressive lung condition characterized by inflammation and narrowing of the airways.

Another study published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery found that halotherapy may be helpful in reducing symptoms in people with bronchiectasis, a chronic lung disease that causes inflammation and widening of the bronchial tubes.

However, it’s important to note that more research is needed to fully understand the potential benefits and limitations of halotherapy for lung conditions. Additionally, salt saunas are not a substitute for medical treatment, and anyone with a lung condition should always consult with their healthcare provider before trying any new therapies or treatments.

Not just any old salt

The type of salt typically used in a salt sauna is rock salt or Himalayan salt. These types of salts are considered to be high-quality and are often used in various wellness practices due to their purported health benefits.

Rock salt is a naturally occurring salt that is typically mined from underground salt deposits. It is generally considered to be a pure and unrefined form of salt, containing a variety of minerals and trace elements.

Himalayan salt, on the other hand, is a type of rock salt that is mined from the Khewra Salt Mine in Pakistan. It is known for its distinctive pink colour, which is thought to be due to the presence of trace minerals such as magnesium, potassium, and calcium.

Both rock salt and Himalayan salt are considered to be high-quality salts due to their potential health benefits and natural composition. When used in a salt sauna, they release negative ions into the air when heated, which can contribute to the overall therapeutic effects of the experience.

Who should avoid using a salt sauna?

While salt saunas can be beneficial for many people, there are some individuals who should avoid using them or who should consult with a healthcare provider before doing so.

People with the following conditions should not use a salt sauna:

  • Respiratory infections: If you have an active respiratory infection, such as a cold, flu, or pneumonia, it is best to avoid using a salt sauna until the infection has cleared up.
  • Severe asthma: Salt saunas can potentially trigger asthma attacks in people with severe asthma. If you have severe asthma, it is best to avoid using a salt sauna or to consult with your healthcare provider before doing so.
  • Open wounds or skin conditions: If you have open wounds or skin conditions such as eczema or psoriasis, the high salt concentration in a salt sauna can potentially cause irritation or discomfort.
  • High blood pressure: The heat in a salt sauna can cause an increase in blood pressure. If you have high blood pressure or other cardiovascular conditions, it is best to consult with your healthcare provider before using a salt sauna.
  • Pregnant women: Pregnant women should avoid using a salt sauna, as the high heat can potentially be harmful to the developing fetus.

It’s important to consult with a healthcare provider before using a salt sauna if you have any underlying health conditions or concerns. Additionally, it’s always a good idea to start slowly and gradually increase the length of time spent in a salt sauna, as the high temperatures can be challenging for some people.

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DJ Pope and 574 Studios to Lead the Charge at HackTown 2024

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DJ Pope

In the quaint town of Santa Rita do Sapucai, Brazil, just a few hours’ drive from São Paulo—Latin America’s largest city—an event is taking shape that promises to transform the landscape of music and innovation across the region. Since its inception in 2016, HackTown has drawn comparisons to the iconic South by Southwest (SXSW) festival, emerging as a hub of creativity and entrepreneurial zest. Scheduled for its 8th edition from August 1-4, 2024, the festival not only attracts tech enthusiasts and business leaders but also captivates music lovers and cultural aficionados, solidifying its status as a cornerstone event in Latin America.

This year, HackTown is excited to welcome the renowned José David Rivera, better known as DJ Pope, along with his influential label, 574 Studios, hailing from Medellín, Colombia. A pivotal figure in propelling the reggaeton movement within Colombia, DJ Pope’s impact transcends music; he is a cultural titan responsible for transforming Medellín into an internationally recognized nexus of musical innovation. Beyond his personal artistry, DJ Pope is also the trusted partner and key collaborator of global superstar J Balvin. Known for hits like “Mi Gente” and “Ay Vamos,” J Balvin has been crucial in popularizing Latin music worldwide, merging traditional sounds with modern reggaeton to create a fusion that resonates across continents. Together, DJ Pope and J Balvin have crafted a cultural legacy that continues to shape the global music scene.

Established in 2020 by DJ Pope, 574 Studios has quickly become a catalyst for emerging talents in the Latin music scene. The label boasts a roster of dynamic artists including Maxi, Slay Fox, and NAO BTZ, who bring a vibrant mix of trap, hip hop, and traditional reggaeton to the industry, injecting new energy and innovative sounds into the Latin music landscape. At HackTown, these artists, alongside DJ Pope, will not only grace the stage with their performances but will also engage in panels and discussions. They will share their unique creative journeys and insights, offering festival attendees a deeper understanding of the forces shaping today’s music industry.

HackTown 2024 aims to blend various sectors — from corporate giants and media to technology and entertainment — reflecting the multifaceted nature of the festival. By hosting DJ Pope and 574 Studios, the festival not only celebrates reggaeton but also emphasizes its commitment to enhancing the genre’s influence within Brazil, where despite its global popularity, reggaeton has yet to dominate the national charts.

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Empowering the Next Generation: How Dr. Veirdre Jackson Transforms Education and Coaching

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Dr. Veirdre Jackson

In the realm of personal development, few voices are as compelling and transformative as that of Dr. Veirdre Jackson. With over two decades of dedicated service, Dr. Jackson stands at the forefront of educational training, specializing in trauma-informed practices and Diversity, Equity, Inclusion, and Belonging (DEIB). Her journey from a seasoned educator to an award-winning author, entrepreneur, and revered coach in the personal development industry encapsulates her unwavering commitment to enhancing the lives of youth, families, and professionals across the educational spectrum.

Driven by a purposeful passion to advocate for the highest standards of education for all children, Dr. Jackson leverages her extensive experience with systems-based approaches—such as Trauma Awareness, Equity Literacy, the Resiliency Approach, and Positive Behavior and Intervention Strategies—to build organizational resilience and personal strength. Her innovative Relational Coaching model, rooted in the fundamental need for human connection—feeling safe, valued, and heard—sets her apart in a crowded field. By focusing on creating environments where everyone can thrive, Dr. Jackson not only navigates the challenges of her coaching business with grace and adaptability but also imparts vital lessons on growth, resilience, and the power of a supportive community.

Dr. Veirdre Jackson’s story is not just one of personal success but a testament to the transformative power of dedicated educational leadership and the relentless pursuit of impact.

Can you introduce yourself and share your journey as an author and coach in the personal development industry?

Dr. Veirdre Jackson embodies her deep-seated conviction that every child is entitled to unparalleled educational opportunities. As a distinguished author, educator, and businesswoman, she stands out in her field for her contributions to trauma-informed education and diversity, equity, inclusion, and belonging (DEIB) strategies. With more than two decades of experience in education, she offers invaluable guidance to leaders of nonprofits and corporate entities alike.

Her expertise in adopting systemic approaches for enhancing trauma awareness, promoting equity literacy, implementing resilience-building practices, and encouraging positive behavioral interventions has fueled her drive to foster organizational and individual resilience among children, families, and educational professionals. Dr. Jackson is dedicated to empowering teachers, school leaders, therapists, and personnel involved in youth development with the tools and insights needed to transform the lives of young learners from the core.

In your experience, how do you handle setbacks or difficult moments in your coaching business, and what lessons have you learned from them?

In navigating the intricate landscape of the coaching business, one learns that the path to growth seldom aligns with our initial expectations. It is a journey marked not by ease and predictability but by the necessity for adaptability, continuous learning, and innovation. As professionals, we must cultivate a mindset that welcomes change, embracing flexibility as a core strength rather than a concession.

The pursuit of innovation should be relentless, urging us to remain open to new ideas and approaches that can enhance our impact. This journey is also deeply personal and spiritual, inviting us to engage in reflection and to seek guidance beyond our own understanding. Being attuned to and guided by one’s faith and intuition can serve as a powerful navigational tool in making decisions that align with our deepest values and missions.

Obstacles, though often perceived as barriers to success, are integral to our professional and personal growth. They challenge us to rise, to leverage our skills and resilience, and to demonstrate our commitment to our goals. Facing these challenges head-on is not just about overcoming them but about learning from them, growing stronger, and continuing to move forward with grace and determination.

Therefore, in addressing setbacks or difficult moments, the lessons are manifold. We learn the importance of adaptability, the value of continuous learning and innovation, the strength found in faith and intuition, and the transformative power of perseverance. These challenges are not merely obstacles but opportunities to refine our approach, to strengthen our resolve, and to deepen our impact. As we navigate these moments, we do so not alone but as part of a community of women who share a commitment to excellence, resilience, and mutual support

Besides your professional achievements, are there any personal values or philosophies that have significantly influenced the way you run your coaching business?

So, here’s the scoop: At the heart of it all, we’re all looking for a spot where we feel like we fit in. It’s like we’re all walking around with a sign that says, “Wanna feel safe, appreciated, and listened to.” With that in mind, I cooked up this cool approach called Relational Coaching.

This isn’t just about hitting targets or smashing goals. It’s about making sure everyone feels like they’re part of the team, that they matter, and that someone’s actually tuning in when they speak. It’s kinda like making sure everyone’s on the same wavelength, creating a space where everyone feels snug as a bug and ready to rock their goals. That’s the vibe we’re going for, and it’s what makes this whole coaching gig more than just a job—it’s about building a community where everyone gets to shine.

How do you differentiate your coaching approach from others in the industry, and what unique value do you bring to your clients?

In the bustling world of coaching, where strategies and models abound, our Relational Coaching team stands apart by embedding the essence of human connection into the framework of our engagements. Recognizing the universal yearning for belonging and understanding, we dive deep with our clients, guiding them in the strategic crafting and implementation of SMART Goals. These goals are not just about ticking boxes; they are designed to foster systemic stability, sensitivity, and a pervasive sense of safety within professional teams.

At the heart of our Relational Coaching Model lies a commitment to creating environments where every individual feels Safe, Valued, and Heard. This isn’t merely a feel-good factor; it’s a strategic tool. By nurturing such an environment, we unlock the potential for exponential growth, both for the individual and the organization. Our model emphasizes the development of a shared language around these core needs, granting team members the freedom and the framework to express their perspectives openly. This approach is instrumental in dismantling the barriers—often invisible—that deplete resources, erect walls, and sow seeds of misunderstanding within an organization.

Our unique value lies in this deeply relational approach, where the focus extends beyond mere professional development to encompass the holistic well-being of every team member. By doing so, we not only achieve the immediate objectives laid out by our SMART Goals but also cultivate a culture of mutual respect, understanding, and collaboration that propels the entire organization forward.

What are some of the biggest challenges you faced when starting your coaching business, and how did you overcome them?

Kicking off a coaching business threw a big curveball my way: the fear of waving goodbye to a stable paycheck. It’s like standing at the edge of a diving board for the first time, wondering if you should jump. The game-changer for me was a deep dive into self-awareness, recognizing the unique value I bring into every room I step into. This wasn’t just a pep talk in the mirror; it was about truly understanding my worth and the difference I could make.

With this newfound clarity, my mindset did a 180. I started to put pen to paper, not with tiny, timid dreams, but with goals that were as bold and broad as a billboard. It was about visualizing not just what I wanted to achieve, but the impact I wanted to have. This vision didn’t just give me a roadmap; it was the fuel for my launch into the business. By framing my journey not as leaving behind security, but as stepping towards making a significant difference, the path forward suddenly seemed not just possible, but inevitable.

Contact Dr. Veirdre Jackson Today:
Email: info@livingstrongllc.com
Phone +16105067056
Website: https://www.livingstrongllc.com
Instagram – https://www.Instagram.com/iamdrveirdrejackson
Facebook – https://www.facebook.com/veirdre.jackson
Linkedin – https://www.linkedin.com/in/veirdre-jackson-ed-d-463236a7/
Youtube – https://www.youtube.com/@dr.veirdrejackson5474

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“The Motivational Mind” by Ben Bander Abudawood – Unveiling the Secrets to Unstoppable Motivation

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Ben Bander Abudawood

In today’s fast-paced and ever-changing world, the quest for motivation remains at the forefront of personal and professional development. Amidst a sea of self-help literature and motivational speeches. The Motivational Mind Book by Bander Abudawood Professionally  known as Ben emerges as a groundbreaking work, set to revolutionize our understanding and approach to motivation. This book, newly released this month, beckons readers to embark on a profound journey into the core of what motivates us, offering a unique blend of scientific research, practical wisdom, and personal narratives that are both enlightening and actionable.

“The Motivational Mind” meticulously dissects the concept of motivation, proposing that it is not merely an external force to be sought after but a complex, innate aspect of our psyche that can be cultivated and harnessed. Abudawood’s narrative is compelling, seamlessly weaving together his extensive research findings with relatable anecdotes, making the subject matter resonant and accessible to a diverse readership. The book organizes its discourse into three pivotal sections: initially delving into the theoretical underpinnings of motivation, subsequently identifying common obstacles that impede motivation, and finally presenting a rich tapestry of strategies designed to sustain motivation over the long haul.

‘The Motivational Mind’ – By Ben Bander Abudawood

What truly distinguishes “The Motivational Mind” from its contemporaries is Abudawood’s insistence on a highly personalized journey towards understanding motivation. He challenges readers to engage in introspection and self-assessment, thereby crafting a bespoke motivational blueprint that aligns with their individual needs, aspirations, and situational challenges. This approach not only democratizes the concept of motivation but also makes it tangibly accessible to everyone, regardless of their starting point.

Abudawood introduces a plethora of innovative concepts such as “micro-motivations” and “motivational anchoring,” which serve to expand the reader’s understanding of motivation beyond conventional boundaries. These concepts are not just theoretical musings but are backed by practical exercises and examples, making them immediately applicable to the reader’s daily life. This practical aspect ensures that the insights gained from the book are not ephemeral but can be integrated into the fabric of the reader’s routine, fostering sustained motivation and personal growth.

Moreover, “The Motivational Mind” is not solely intended for individuals in pursuit of personal motivation. It also caters to leaders, educators, and mentors who play a pivotal role in motivating others. Abudawood offers sage advice on creating environments that are conducive to motivation, enhancing team dynamics, and exemplifying leadership that inspires and motivates.

In essence, “The Motivational Mind” by Ben Bander Abudawood is not merely a book; it is a comprehensive guide and companion for anyone looking to delve deeper into the essence of motivation. Whether one is seeking to overcome personal barriers, aiming to achieve unprecedented professional success, or aspiring to inspire others, this book provides a fresh and multifaceted perspective on motivation that is bound to inspire and transform. As we navigate the complexities and challenges of modern life, “The Motivational Mind” stands as a testament to the enduring power of motivation and the immense potential that lies within each of us to achieve greatness.

#BenBander, #BenBanderAbudawood, #BenAbudawood, #BanderAbudawood, #TheMotivationalMind

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