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Mindset, Nutrition, Fitness: The 40/40/20 Method Changing Women’s Lives

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Coach T, a certified master trainer and dedicated fitness advocate from Chicago, IL, is the powerhouse behind Tonyael Miller Fitness—a brand committed to helping women reclaim their confidence, health, and strength. As a single “Momtrepreneur” to her 12-year-old daughter, Janael (affectionately known as Nelly), Tonyael’s personal journey has fueled her passion for fitness and mental wellness.

Her transformation began after battling postpartum depression from 2012 to 2015, a period that left her searching for holistic healing. When therapy introduced her to the idea of using fitness as a form of self-care, she discovered a newfound love for strength training. From 2013 to 2019, she immersed herself in the world of fitness, training with professionals and learning about nutrition, movement, and mindset. Determined to help other women regain control over their bodies and lives, she became a certified personal trainer in 2019 and officially launched Tonyael Miller Fitness.

Her innovative 40/40/20 method—which balances Mindset (40%), Nutrition (40%), and Fitness (20%)—has transformed hundreds of women worldwide. Unlike traditional programs that focus only on physical transformation, Tonyael emphasizes mental wellness and sustainable lifestyle habits, ensuring long-term success for her clients.

Beyond coaching, she has made waves in the fitness modeling industry, serving as a brand ambassador and collaborating with major brands such as Women’s Health Magazine and Fabletics. Her influence extends far beyond the gym—she is a mental health advocate, a symbol of resilience, and an inspiration to women striving to prioritize their well-being despite life’s challenges.

With her unwavering commitment to empowerment and self-love, Coach T continues to redefine what it means to be strong—not just physically, but mentally and emotionally.


A Prestigious Honor: Women’s and Men’s Health Magazine Recognition

One of the most exciting developments in my journey happened recently—I was selected to be part of the Women’s and Men’s Health Magazine Strength and Diversity program, Class of 2024. This is an incredible honor, as it recognizes individuals who are breaking barriers in the fitness industry and advocating for inclusivity.

This opportunity means so much to me because I’ve always wanted to represent real women—moms, entrepreneurs, and those who have overcome mental health struggles—in the fitness space. Fitness is not just about aesthetics; it’s about mental clarity, self-love, and empowerment. Being chosen for this program validates my mission to inspire women of all backgrounds to take control of their health in a way that works for them.

As part of this program, I’ll have the chance to connect with other influential trainers, industry leaders, and wellness advocates, expanding my reach and learning from some of the best minds in the field. It’s a stepping stone toward even greater impact, and I’m beyond grateful to continue making fitness more accessible, diverse, and empowering for all women.


Contact Information

  • Email: info@fitbytm.com
  • Website: www.fitbytm.com
  • Facebook: facebook.com/tonyaelm/
  • Instagram: @tonyaelm
  • LinkedIn: Tonyael Miller

Coach T’s journey is proof that strength isn’t just about lifting weights—it’s about lifting yourself and others. Through her brand, advocacy, and inspiring story, she continues to help women everywhere embrace their power, both inside and out.

This article contains branded content provided by a third party. The views expressed in this article are solely those of the content creator or sponsor and do not necessarily reflect the opinions or editorial stance of Popular Hustle.

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Miixed Realities Proves Medical Billing Doesn’t Have to Be a Black Hole

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Miixed Realities

For most clinics, the revenue cycle feels like throwing money into a void. Claims go out, denials pile up, and thousands of dollars sit in accounts receivable while practices wonder what’s actually happening. It’s a problem Gianni Gonzalez heard about repeatedly before founding Miixed Realities.

The company started from a conversation with a doctor in Hawaii who described the same billing headaches Gonzalez kept hearing from practices nationwide. Different states, different specialties, same struggle. “Patient care was never the problem. Billing was,” Gonzalez says. What clinics needed wasn’t more software. They needed experienced people who actually knew how to work claims from start to finish.

That’s where the company comes in. Miixed Realities, a leading medical billing office in El Paso, Texas, places HIPAA-certified, US-based billers directly inside a clinic’s existing electronic health records system and manages the full revenue cycle. Every claim runs through an in-house AI verification system before submission, and denied or unpaid claims get actively worked until they’re resolved. The pricing is straightforward: $5 per processed bill plus 6% of successfully recovered claims. No setup fees, no monthly retainers, no long-term contracts.

The company reports strong results. According to Miixed Realities, one pediatric clinic recovered $60,000 in just two weeks, and practices typically see 30% higher collections within weeks of onboarding. More than five practices have replaced their offshore teams with the company’s US-based billers. Miixed Realities integrates with over 50 practice management systems, including AthenaHealth, Kareo, Epic, and Cerner, and says it can have a practice up and running within 48 to 72 hours.

What sets them apart from offshore providers, according to the founder, is attention to detail and direct communication during US business hours. The company maintains 95-98% clean-claim rates and processes claims within 24 hours. Clients get full visibility through a real-time dashboard that tracks pending submissions, approved claims, denial statuses, and recovered revenue.

Miixed Realities is expanding its internal verification technology and onboarding specialty-specific billing teams. Practices nationwide can request a full audit to see exactly where revenue is being missed. It all goes back to that initial realization: clinics shouldn’t lose revenue because of preventable billing issues. With the right people and systems, they don’t have to.

Learn more at Miixed Realities or connect on LinkedIn and Instagram.

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Inside the Amazon Reinstatement Process: The aSellingSecrets Approach

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When an Amazon seller account is suspended, confusion often sets in immediately. Automated messages, vague policy references, and limited communication channels make it difficult for sellers to understand what went wrong, let alone how to fix it. aSellingSecrets was created to bring clarity and structure to this process through a methodical approach to Amazon account reinstatement.

The reinstatement process at aSellingSecrets begins with a comprehensive account audit. Instead of responding directly to Amazon’s first notification, the team reviews seller performance metrics, historical warnings, prior appeals, listing activity, and operational workflows. This deeper analysis helps identify not only the stated reason for suspension, but also contributing factors that Amazon may not explicitly mention.

Once the root causes are identified, the team develops a tailored reinstatement strategy. This strategy is not limited to a single appeal submission. It includes corrective actions, operational adjustments, and communication sequencing designed to align with Amazon’s internal review process. The goal is to demonstrate accountability, compliance awareness, and long-term risk reduction, factors Amazon consistently prioritizes during reinstatement reviews.

A key component of the aSellingSecrets process is professional appeal creation. Each appeal is written with precision, focusing on facts rather than emotion. Clear explanations, structured corrective measures, and forward-looking prevention steps are combined to present a strong, credible case. This approach avoids common mistakes such as over-explaining, assigning blame, or submitting incomplete responses.

For complex or prolonged cases, aSellingSecrets leverages its professional attorney network in both the U.S. and EU. Legal insight is especially valuable in cases involving intellectual property claims, repeated suspensions, or compliance escalations. This added layer of expertise strengthens appeals and ensures alignment with regional regulations, and with 97% Success Rate on across all-time appeals.

Throughout the process, sellers are kept informed with realistic expectations. Reinstatement is rarely instant, and timelines can range from weeks to several months depending on the severity of the issue. aSellingSecrets emphasizes consistency and persistence, continuing to refine and submit responses when necessary until Amazon reaches a final decision.By combining structured analysis, strategic communication, and professional expertise, aSellingSecrets has built a reinstatement process designed for long-term success. Rather than offering quick fixes, the agency focuses on restoring seller accounts in a way that reduces future risk and helps businesses move forward with confidence.

(888) 503-1388
customercare@asellingsecrets.com
business@asellingsecrets.com
www.asellingsecrets.com

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Young Romanian Entrepreneur Explores Lisbon’s Thriving Startup Scene

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André Marquet & Darius Borda

There’s a certain kind of clarity that comes from stepping outside your comfort zone. For Darius Borda, a young Romanian entrepreneur, that moment arrived in Lisbon, where he spent months collaborating with André Marquet, founder and CEO of Productized. What started as an exploration of Portugal’s tech ecosystem turned into something more concrete: the groundwork for his next business venture.

Borda didn’t just observe. He participated. He got involved in startup accelerators, the Productized Conference, the EUDIS Defence Hackathon, and the Lisbon GenAI Meetups, an exclusive community of AI specialists. It’s the kind of immersive experience that can’t be replicated from a distance.

André Marquet

“I came to Lisbon curious about entrepreneurship,” Borda said. “I left with new connections and the confidence to take the leap on my new business venture. Collaborating with André Marquet and being surrounded by people creating and launching their ideas was the best kind of learning.”

The collaboration worked both ways. Marquet found value in Borda’s IT management background and business instincts. “Collaborating with Darius Borda has been highly valuable,” Marquet noted. “His IT management expertise was essential to the organization of the Productized Conference, and his strong business acumen enabled meaningful deep-dives into entrepreneurial opportunities of mutual interest.”

Darius Borda

Beyond the formal events, the real work happened in conversations about defence tech, entrepreneurship, and early-stage startup ideas. Those discussions haven’t ended. There’s talk of future collaborations, though nothing’s set in stone yet.

The experience gave Darius Borda something he didn’t have before: a clearer sense of what’s next and the foundation to build on it. Sometimes that’s what you need. Not answers, just enough clarity to start.

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