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How Karyna Auletta is Raising Awareness about Mental Health

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A mind is a powerful place. Human beings have known this for a long time, and that knowledge has inspired sayings such as “mind over matter.” So, it is surprising that despite being aware of our mind’s vital role in our life, we give it little to no protection. We take care of our body and go for check-ups, but when was the last time, if ever, that you saw a therapist?

Karyna Auletta is on a mission to change this. The twenty-seven-year-old therapist is passionate about improving the perception of mental health ad she is taking bold steps to achieve her goals.

Spreading the Word

Some people have never heard the word mental health. Others have, but only casually, so it has no real meaning to them. Others know and understand what it means, but they see it as something detached from them, something other people have to worry about and not themselves. Karyna hopes to reach all such people and spread the word about the importance of mental health. “ I plan on traveling and speaking to break the mental health stigma she tells me. “I’m also partnering with an amazing therapist and performance coach, Katie Cheadle, to host a table talk to break the stigma of mental health in various careers.”

Sharing her story

Karyna can speak so boldly about the importance of mental health because she can testify to its effectiveness.

For most of her childhood, Karyna suffered from an undiagnosed illness that left her in so much pain she couldn’t open a bottle of water. She had an aversion to physical touch and was prone to morbid thoughts of death. To make matters worse, people could not understand her pain, and that misunderstanding drove her into depression and self-harm.

Things were looking pretty bleak until she found a doctor who understood what she was going through and got her the help that she needed.

The intervention helped Karyna get her life back on track and inspired her to help others do the same. She pursued a career in mental health, and today, she is a certified therapist assisting others to live successful lives.

She hopes her story will encourage anyone who is still on the fence about getting treatment.

Learning and Teaching others

Karyna graduated with a Master’s in clinical psychology, and she has credentials in MAP, Seeking Safety, and Tripple P Parenting for Teens. She still learns from influential names in her field, like the Gottman couple.

She uses what she learns to teach others and enlighten them on the importance of mental health.

Leveraging the Media

One person Karyna looks up to in her field is Dr. Jenn Mann, one of the best-known psychotherapists in the country and the host of the hit show “Couples.” What Karyna admires about Dr. Jenn is the way she brings awareness of mental health through the media. She names Dr. Jenn as the inspiration behind her decision to drive her career into the media. “From a business standpoint, I am very inspired by Dr. Jenn Mann,” she tells me.

Karyna is not limiting herself to television. She knows the power of social media and is keen to exploit it. “People really trust the media, so if you can find a good GIF or video to share, it can add entertainment and validity to the issues you’re trying to bring insight to.”

Getting Help

Getting your audience to relate to you is very important. Karyna recognizes that people will better receive the message of mental health from people they can identify with. She is getting help in that regard.

She plans to feature different guests on her Table talk that can tackle mental health from their perspectives and address issues peculiar to their community.

Lead by Example

Managing her meant health is a high priority for Karyna. Her job as a therapist takes its toll, so she makes sure to monitor her thoughts, feelings, and behavior and nip any negative patterns in the bud.

She also makes time for relaxation and stress relief. “Playing music gets me out of my head, makes things fun, and keeps me going. Also, small outdoor breaks and lots of sunshine.”

Encouraging Kind language

Karyna suffered stigmatization for seeking mental health help and giving it, so she knows all too well the impact of disparaging words used to describe mental health issues. She makes a point to gently correct the use of such terms and explain how they are harmful.

Conclusion

There is still a long way to go in spreading mental health awareness, but Karyna is determined. She said, “I am naturally very entrepreneurial, determined, and a go-getter. When I say I’m going to do something, I make it happen.

This article contains branded content provided by a third party. The views expressed in this article are solely those of the content creator or sponsor and do not necessarily reflect the opinions or editorial stance of Popular Hustle.

Business

Blu Impressions Publishing: A Six-Figure Business Helping Clients Succeed

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Dr. Lena Payton Webb

Dr. Lena Payton Webb is the visionary founder of Blu Impressions Publishing, a boutique firm helping experts transform their knowledge into profitable, purpose-driven books. A retired Army veteran with over two decades of service and more than 30 years in graphic design and publishing, she has guided countless entrepreneurs, speakers, and consultants in building lasting brands through books. A recipient of the Presidential Lifetime Achievement Award, Dr. Lena is committed to helping others leave a legacy through their stories and strategies.

Blu Impressions Publishing has become a six-figure business. What was your strategy for achieving this level of success?

Success wasn’t instant—it came through strategy, consistency, and a deep dedication to serving my clients. Scaling Blu Impressions Publishing into a six-figure brand centered around three major pillars. First, I positioned my business as a solution, not just a service. Instead of simply offering publishing help, Blu Impressions became a partner in helping clients build their brand and increase their revenue. Second, I created a transformational experience. Our clients aren’t just walked through a publishing process—we remove confusion, streamline the journey, and provide tools like editing, branding, design, and marketing. Finally, I expanded beyond traditional models. From hosting book writing camps to consulting and coaching, I built a suite of services that allowed me to serve clients at different levels and scale the business with intention.

How do you help your clients navigate the publishing process from concept to finished product?

We guide clients through a comprehensive and proven step-by-step publishing system. We start with strategy—helping them refine their book idea, identify their target audience, and align the content with their business goals. Next is the writing phase, where we provide content coaching, writing frameworks, or full ghostwriting if needed. From there, our editing team polishes the manuscript while preserving the author’s voice. We then move into book design and branding, creating custom covers and layouts that reflect the author’s unique style. After that, we handle all technical aspects of publishing and global distribution. But we don’t stop there—we also provide book launch strategies, monetization guidance, and show authors how to turn their book into a business tool.

What sets Blu Impressions Publishing apart from other publishing services in the market?

What makes us different is our commitment to the full picture. While most publishers focus on production, we focus on brand-building and business elevation. We don’t do generic—we create customized publishing experiences designed to position our clients as leaders. From journals to workbooks to full curriculum-style books, our clients create products that are engaging and profitable. Beyond publishing, we train authors on how to monetize their message through speaking, coaching, and corporate partnerships. As a multi-award-winning publisher, I don’t just teach theory—I’ve built a thriving business, and now I help others do the same. Blu Impressions Publishing is more than a publishing company—it’s a launchpad for purpose-driven professionals who want their books to drive revenue and impact.

Can you share a success story of a client whose book has directly contributed to their financial or professional success?

One standout story is a business coach who had been serving clients for years but wasn’t getting recognized in her industry. After working with us to publish her first book, everything changed. Her credibility skyrocketed, and she began attracting premium coaching clients. A corporate company reached out and ordered 200 books for employee training, which opened the door to ongoing partnerships. She then used the book to launch a high-ticket coaching program and generated five figures in revenue within a few months. Her book didn’t just share her story—it became the foundation for her brand expansion, client growth, and income boost. This is the kind of transformation we create at Blu Impressions.

What advice would you give to someone looking to turn their expertise into a profitable book?

First, be clear on your audience and the purpose of your book. If you don’t know who you’re writing for or the transformation you want to create, you’ll miss the mark. Second, think beyond the book—your manuscript should serve as a business asset, fueling your speaking, coaching, or training offers. Third, marketing matters. Don’t just write a book—launch it with a strategy that builds buzz and converts readers into clients. Fourth, don’t go it alone. Work with professionals who understand publishing, branding, and positioning. Lastly, start now. Your knowledge has power. Your story has value. At Blu Impressions Publishing, we help you turn that value into a profitable, impactful product that builds legacy and income.

Connect with Dr. Lena Payton Webb

Instagram: @bluimpressionspublishing
Facebook: bluimpressionspublishing
LinkedIn: Lena Payton Webb
Website: www.pagestoprofits.com

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Twin Influencers Transform Modeling Fame Into Thriving Business Empire

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Credit @instagram

Few success stories capture the essence of modern entrepreneurship quite like that of Lauren and Katie Hamden. The twin sisters have transformed their modeling career into a thriving online empire, with industry insiders suggesting their monthly earnings from social media and business ventures place them among the top-earning influencers in the industry.

The 23-year-old identical twins have carved out their own corner of the internet with a substantial following across multiple platforms. Their growing digital footprint spans both Snapchat and Instagram, where they’ve built their brand through a mix of modeling content and lifestyle updates. Industry experts point to their combined follower count of over a million across platforms as evidence of their significant online presence.

Many industry analysts following influencer success stories point to the Hamden sisters as standouts in their field. Their income streams are diversified across content creation, modeling work, and various business endeavors. The twins have opted for a collaborative approach to their business, sharing revenue while maintaining their separate social media identities.

“If we didn’t have each other, our success wouldn’t be as profitable or fun,” the sisters noted in a recent public statement. “We usually decide together what work to take on, which gets us both excited for the project.”

While their professional lives are deeply intertwined, the twins have recently begun charting their own unique paths forward. Lauren has been developing a fashion line, while Katie has been focusing on music production. “We really want our fans online to see what we’re capable of,” they shared through their social platforms. “We love modeling and excel at it, but we have even more passions and can’t wait to share more about what we’re doing.”

Many followers have noted the twins’ striking appearance, particularly their piercing blue eyes, drawing natural comparisons to British supermodel and actress Cara Delevingne. Their social media posts consistently generate substantial engagement, with their comment sections often overflowing with observations about their distinctive features.

As they look to the future, the Hamden twins aren’t content to rest on their laurels. They’ve set their sights on expanding their influence well beyond the bounds of modeling and social media. Given their track record so far, industry experts suggest they might have the potential for broader mainstream recognition as they continue developing their individual creative projects while nurturing their successful partnership.

Their journey shows how influencers can transform online popularity into lasting business success. Through strategic brand building and consistent engagement with their audience, the Hamden twins continue to expand beyond traditional modeling work into broader business ventures.

“The Hamden twins exemplify a new generation of entrepreneurs,” says social media analyst Maria Rosen. “They’ve shown that authentic connection combined with business sense can create something truly sustainable in the social media space.”

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Mindset, Nutrition, Fitness: The 40/40/20 Method Changing Women’s Lives

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Tonyael Miller

Coach T, a certified master trainer and dedicated fitness advocate from Chicago, IL, is the powerhouse behind Tonyael Miller Fitness—a brand committed to helping women reclaim their confidence, health, and strength. As a single “Momtrepreneur” to her 12-year-old daughter, Janael (affectionately known as Nelly), Tonyael’s personal journey has fueled her passion for fitness and mental wellness.

Her transformation began after battling postpartum depression from 2012 to 2015, a period that left her searching for holistic healing. When therapy introduced her to the idea of using fitness as a form of self-care, she discovered a newfound love for strength training. From 2013 to 2019, she immersed herself in the world of fitness, training with professionals and learning about nutrition, movement, and mindset. Determined to help other women regain control over their bodies and lives, she became a certified personal trainer in 2019 and officially launched Tonyael Miller Fitness.

Her innovative 40/40/20 method—which balances Mindset (40%), Nutrition (40%), and Fitness (20%)—has transformed hundreds of women worldwide. Unlike traditional programs that focus only on physical transformation, Tonyael emphasizes mental wellness and sustainable lifestyle habits, ensuring long-term success for her clients.

Beyond coaching, she has made waves in the fitness modeling industry, serving as a brand ambassador and collaborating with major brands such as Women’s Health Magazine and Fabletics. Her influence extends far beyond the gym—she is a mental health advocate, a symbol of resilience, and an inspiration to women striving to prioritize their well-being despite life’s challenges.

With her unwavering commitment to empowerment and self-love, Coach T continues to redefine what it means to be strong—not just physically, but mentally and emotionally.


A Prestigious Honor: Women’s and Men’s Health Magazine Recognition

One of the most exciting developments in my journey happened recently—I was selected to be part of the Women’s and Men’s Health Magazine Strength and Diversity program, Class of 2024. This is an incredible honor, as it recognizes individuals who are breaking barriers in the fitness industry and advocating for inclusivity.

This opportunity means so much to me because I’ve always wanted to represent real women—moms, entrepreneurs, and those who have overcome mental health struggles—in the fitness space. Fitness is not just about aesthetics; it’s about mental clarity, self-love, and empowerment. Being chosen for this program validates my mission to inspire women of all backgrounds to take control of their health in a way that works for them.

As part of this program, I’ll have the chance to connect with other influential trainers, industry leaders, and wellness advocates, expanding my reach and learning from some of the best minds in the field. It’s a stepping stone toward even greater impact, and I’m beyond grateful to continue making fitness more accessible, diverse, and empowering for all women.


Contact Information

  • Email: info@fitbytm.com
  • Website: www.fitbytm.com
  • Facebook: facebook.com/tonyaelm/
  • Instagram: @tonyaelm
  • LinkedIn: Tonyael Miller

Coach T’s journey is proof that strength isn’t just about lifting weights—it’s about lifting yourself and others. Through her brand, advocacy, and inspiring story, she continues to help women everywhere embrace their power, both inside and out.

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