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Molly Buster: Becoming a Successful Professional Trainer and Health & Wellness Coach

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Becoming a professional gym trainer or a health and wellness coach requires you to be determined to learn. It is also imperative that you always have your client’s needs at heart and treat each client individually. This is how Molly Buster has grown her career and business in the last seven years as a professional trainer and health & wellness coach.

Molly Buster is a Kansas-based professional gym trainer and health and wellness coach who has risen from being a front desk operator in a gym to be one of the industry’s best trainers. The 30-year-old has been in the fitness industry for the last seven years and can only see better days ahead in business and career. She commits her work to client satisfaction, and this has seen her rise the ranks to become a business owner and a renowned trainer. Here’s Buster’s story.

Was It A Childhood Dream to be a Professional Trainer?

No.

Buster says that her dream was to become a professional athletic dancer. She even went to college and got herself a degree in that field. She moved ahead to become an athletic dancer for a leading company in  LA and enjoyed her career up until fitness training took over.

As a child, Buster was in almost all teams that allowed her to move around. She played volleyball and basketball, became a cheerleader, joined the dance team, and even did theater work. When she got into college, she got a job in the front office section of a corporate gym, where she developed an interest in the fitness industry. Buster learned all the]at she could from the in-house trainers and even got a certification for her efforts.

After college, she branched off to her dancing career. However, living in LA meant a higher cost of living, and Buster had to get a supplementary source of income. Coincidentally, she found a job at another gym, and this time, it did not take much convincing for her to follow her passion for fitness training.

Earning the Credits

At the gym, Buster took up a training course at Equinox while she was 23 years old. The two years she spent juggling between a dance career and working at the gym helped her find the compass of her life. She says that while she enjoyed dancing and all the challenges it came with, her heart yearned for more. She admitted that fitness training was now her happy place. In  2016, Buster quit dancing and became a full-time trainer.

Over the years, Buster has earned her certifications that help to boost her portfolio. They are:

  • BFA in Dance
  • Tier 3+ Personal Trainer (Equinox)
  • Fitness Manager (Equinox)
  • Personal Training Manager (Equinox)

She has had the opportunity to work with hundreds of clients and has since become a business owner. Some of her accomplishments are:

  • Coaching over 10,000 one on one clients
  • Mentoring and teaching within her club
  • Training a team of trainers as a fitness manager
  • Running the training department as a personal training manager

Her most significant achievement is owning and running Molly Buster Coaching, which is an online fitness business. When the Covid 19 pandemic hit, Buster realized that she needed to shift gears in her career. She felt that her position at the company she worked for was not fulfilling enough and that she needed to do better. She quit her job and started her business.

Any Important Lessons?

Buster says that the most important lesson she has learned in her career and has become the pillar of her coaching is that there is the training and nutrition a client should do in a perfect world,  and there is what they are willing to commit to now. She says that those two things are rarely the same. According to the coach, perfect meal workouts and meal plans do very little if the client cannot execute them. In her words, “A great coach isn’t just able to get someone results, but can help make those results doable, manageable and sustainable.”

What Is The Most Important Trait in the Profession?

Buster says that the most important trait for a trainer is humility. She says, “I cannot tell you how many trainers I’ve seen stunt their potential because they were too proud to learn from others or admit they did not have all of the answers. While arrogance & confidence are often tied to the idea of a Personal Trainer, the best I’ve ever worked with learned from everyone, were never above anything, and we’re constantly seeking to be better. The industry is always changing, and if you are too proud to keep growing, your clients will outgrow you.”

Parting Shot

Molly Buster has not made it in the industry by being a know it all. On the contrary, she has always been willing to learn from mentors, fellow trainers and has even taken classes to boost her career. Her advice to upcoming professionals is always to be open to learning. It is a process,  and there’s no shame in admitting that you don’t know it all.

Check out the latest on Molly Buster by following her on Instagram, here.

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From Self-Doubt to Sparkle | The Luminous Journey of Litosha Hutton, Columbus’s ‘Wonderfully Made Jewel’

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Litosha Hutton

In the bustling city of Columbus, Georgia, Litosha Hutton shines as a beacon of hope and empowerment for women everywhere. Known to many as the “Wonderfully Made Jewel,” Litosha’s journey is a testament to the resilience and strength found in every woman. Her mission to uplift and inspire comes from a deeply personal place—a battle with low self-esteem that led her to recognize the imperative need for women to understand and embrace their intrinsic value.

Litosha Hutton isn’t just a motivational figure; she’s a multifaceted professional whose life beyond her inspiring work is equally impressive. By day, she dedicates herself to the healthcare field as a Licensed Practical Nurse, showcasing her commitment to nurturing and healing. Her passion for helping others extends into every aspect of her life, including her roles as a CPR instructor and life insurance agent, highlighting her belief that care and preparedness are vital components of love and ministry.

Beyond her professional endeavors, Litosha is a prolific author, having penned two E-books and a book that serve as lighthouses for those navigating the tumultuous seas of self-doubt and identity crisis. Titles such as “Becoming The Jewel That You Are Created To Be,” “Identity Theft,” and “Date With Destiny: The Place Where Purpose Is Conceived” are not just reads; they are journeys into the heart of self-discovery and empowerment. Through her written word, Litosha invites readers to embark on a path of self-realization and to court their destinies with open hearts and minds.

Litosha’s life in Columbus is anchored by her family—her husband Eddie Hutton Jr., and her children, A’maurye and Shantavia. Her personal interests, including traveling, baking, and engaging in social gatherings with loved ones, reflect her philosophy that joy and fulfillment stem from life’s simple pleasures and the warmth of community.

Her dedication to her faith and community is evident in her active involvement in her church, where she serves in various capacities such as special hospitality, an intercessor, and librarian of the campus bookstore. This involvement is a reflection of her belief that every action and every role we undertake is a form of ministry, an opportunity to serve and uplift those around us.

Litosha Hutton’s story is one of triumph over adversity, a narrative that resonates with many women. Through her work, writings, and life, she exemplifies the message that we are all “Wonderfully Made Jewels,” destined to sparkle in our unique ways. Her journey encourages others to recognize their worth, embrace their purpose, and navigate their paths with grace and confidence. In Litosha, we find not just an advocate for women’s empowerment but a living example of how understanding one’s value can illuminate the path to becoming the jewel you are meant to be.

Contact Information
Litosha Hutton
Email: litoshaconner09@icloud.com
Instagram: litoshaconner
Facebook: Evangelist Litosha Hutton, Wonderfully Made Jewel

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Crystal Mance | Pioneering Pathways Through Personal Development

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Crystal Mance - Wellness Advocate and Personal Development Speaker

Embarking on a transformative journey in the personal development industry, Crystal Mance shares her compelling voyage from experiencing personal burnout to becoming a beacon of hope and guidance for women facing similar challenges. With a divine calling to address the often overlooked issue of mental and emotional burnout, Crystal has dedicated herself to advocating for awareness and support for those ensnared in the grips of this condition. Through her work as an author, speaker, and coach, she provides not only a voice but a solution for the silent struggle that afflicts many. This article delves into Crystal’s unique approach to coaching, emphasizing the personalized, empathetic, and holistic strategies that set her apart in a crowded field. Drawing from her own experiences and a deep well of compassion, Crystal crafts a coaching experience that is not just about overcoming challenges but about fostering a journey toward well-being, balance, and contentment. Join us as we explore the philosophy, techniques, and profound insights that Crystal Mance brings to the personal development industry, offering a fresh perspective on healing, growth, and transformation.

Can you introduce yourself and share your journey as an author and coach in the personal development industry?

Hey, I am Crystal Mance, and I help women heal from mental and emotional burnout. My journey as an author, speaker, and coach was ignited by a profound divine calling to share my personal ordeal with burnout. I recognized the scarcity of discussions around burnout, a condition that affects over 48% of women unknowingly. This realization fueled my fervent desire to become a prominent advocate in this realm. I am compelled to communicate, write, and guide, all with the aim of helping individuals identify and address their experiences of burnout, while also offering support to those who might be undergoing similar struggles. My ultimate goal is to elevate awareness concerning burnout and ensure that those grappling with its impact find the support and encouragement to conquer it. Through the sharing of my own narrative and insights, my ambition is to create a significant influence in the lives of others, equipping them with the means to reinstate equilibrium, well-being, and contentment.

In your experience, how do you handle setbacks or difficult moments in your coaching business, and what lessons have you learned from them?

From my accumulated experience, managing setbacks or challenging moments within my coaching enterprise involves addressing recurring hurdles that my clients face. One notable difficulty revolves around guiding them towards a candid appraisal of their present circumstances and the areas in which they encounter difficulties. Understanding the necessity of releasing certain obligations and making their well-being a priority can prove to be a daunting task. Many of my clients find themselves ensnared in a “Superwoman” mindset, hesitating to part with their symbolic capes. Nevertheless, I remain steadfast in my conviction that acknowledging these challenges serves as the initial stride toward recovery and personal evolution. It’s imperative for them to comprehend that relinquishing control does not equate to task abandonment; rather, it’s about instilling trust in others and fostering a more harmonious balance in their lives.

To facilitate their progress toward healing, I often employ practical techniques. One approach involves encouraging them to take stock of their current tasks and responsibilities. If they find themselves with an overwhelming number of obligations or need extra space, it becomes clear that our focus should be on setting boundaries and reevaluating priorities. This process empowers them to gain clarity, identify areas needing adjustment, and lays the groundwork for positive transformations in their lives. Through my experience, I’ve come to realize that everyone’s journey to healing is distinct. It’s crucial that I provide them with the necessary room, understanding, and time to navigate their healing process.

Besides your professional achievements, are there any personal values or philosophies that have significantly influenced the way you run your coaching business?

Absolutely, in addition to my professional accomplishments, several personal values and philosophies have profoundly shaped the way I operate my coaching business. Foremost, integrity is a guiding principle for me. I firmly believe in maintaining honesty and authenticity in all interactions with clients and colleagues. This core value ensures that the guidance I provide is founded on trust and transparency. Moreover, compassion for our clients is a driving force. Recognizing the challenges and struggles they face, I approach my coaching practice with empathy and a genuine desire to support their well-being. This empathetic approach fosters a strong sense of connection and enables me to tailor my guidance to their unique needs. Accountability is another cornerstone of my coaching philosophy. Holding myself accountable for the promises I make to my clients reinforces their trust in the process. I encourage them to hold themselves accountable as well, creating a collaborative environment that drives progress and growth. In essence, these values—integrity, compassion, empathy, and accountability—combine to create a holistic approach to coaching that not only focuses on professional success but also emphasizes the well-being and personal growth of my clients.

What makes your coaching style stand out in the crowded field of personal development, and what distinct benefits do you provide to your clients?

My approach to coaching is deeply influenced by my own battles with mental and emotional burnout. This personal history ignites a genuine passion within me to support others facing similar adversities. This personal insight not only distinguishes my methods but also enhances my ability to connect authentically with those I guide. My clients often see their own stories reflected in mine, which helps them feel understood and less alone. At the core of my methodology is a commitment to customization. Understanding that each person’s path to growth is unique, I carefully adapt my techniques to match the individual goals and challenges of each client, ensuring that my support is both pertinent and impactful.

I also place a significant emphasis on empathy. By dedicating time to fully understand the situations and feelings of my clients, I create a trusting environment where they can openly share their experiences and challenges.

This empathetic engagement strengthens our connection, allowing me to offer not just advice but insights that are sympathetic to their emotional state. My proactive, goal-oriented coaching encourages clients to define clear, attainable goals. Together, we develop actionable plans that not only address immediate barriers but also foster long-term empowerment and accountability.

Moreover, my coaching philosophy incorporates a holistic viewpoint. I stress the importance of nurturing both personal and professional aspects of life, advocating for a balanced approach to success. This comprehensive strategy not only advances their career but also improves their overall well-being.

Ultimately, the value I bring lies in merging these personalized, empathetic, proactive, and holistic strategies to propel my clients towards transformative, sustainable success and fulfillment. This blend ensures that their journey with me is not just about overcoming hurdles but also about achieving a thriving, balanced life.

Media Contact:
Crystal Mance
info@crystalmance.com
267-593-5451
Website: www.crystalmance.com

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Geek3 | Unraveling IT Complexities for Small Businesses

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Founder & CEO of Geek3, Erik Herrera

Established in 2009, Gainesville-based company Geek3 has been breaking down complex IT jargon and providing simple, effective solutions for small businesses in North Central Florida.

Erik Herrera, the founder, and CEO of Geek3 recalls the inception of his venture during the summer of 2009. Having nurtured a small client base over the years, he set out to debut a business that places emphasis on maintaining uncompromised simplicity in managing IT infrastructure, with a promise of “no techy talk.”

After deliberating between three potential company names and corresponding logos, Herrera decided to ask his clients for their opinions. The result was a unanimous vote in favor of the name ‘Geek3.’ Today, Geek3 offers a suite of services, including managed IT, cybersecurity, cloud services, and residential services, delivered by a team of friendly IT superheroes, who prioritize their clients’ success.

Geek3 takes a proactive approach to network monitoring and computer management at small businesses. They offer clients a comprehensive cybersecurity strategy using best-in-class services. This approach helps clients focus on their core business activities undistracted, confident that their technology is in capable hands.

In addition to business IT services, Geek3 lends a helping hand to residents needing assistance with a range of technology issues. These include WiFi, routers, printers, computers, televisions, and smart devices. An extremely friendly help desk system underpins Geek3’s service offering. There, skilled technicians offer remote support via phone, email, or chat, round the clock.

Geek3 places significant emphasis on preventing network issues even before they surface, ensuring the smooth operation of their clients’ businesses. This careful approach, combined with remote monitoring, helps mitigate costly downtime – which is paramount in today’s day and age.

Geek3’s current projects focus on staying updated with the latest cybersecurity threats. This allows the team to equip their clients with the necessary measures to stay secure. The company has also curated a diverse selection of IT services, from general IT services to WordPress and VoIP phone services, addressing different needs of their clients efficiently.

Not only is Geek3 passionate about delivering beyond-impressive IT support and services, but they are also passionate with their locality. Over the years, they have showcased their affection for Gainesville, deriving inspiration from the city’s vibrant bird population. The company even orchestrated a backyard bird camera to enjoy nature’s sounds within the office, a source of pride featured in the local bird store and Alachua Audubon’s Backyard Birding Tour.

Geek3 takes an active approach to shield businesses from data breaches and Day-0 attacks. They also offer disaster recovery solutions, aimed at minimizing downtime and overall losses.

Erik Herrera (founder/ceo), like a true tech enthusiast, interacts with customers and helps them navigate their devices fluently. His leadership style centers around empathy, trust, and growth. He proudly introduces a touch of humor into the workplace as well – creating an engaging atmosphere.

Geek3 is all about taking the stress out of IT for small businesses. They’re dedicated to smoothing out tech troubles and ensuring your business runs without a hitch. To make staying in touch and tackling technological challenges easier, they invite their clients to reach out via their website, connect on LinkedIn, follow along on Facebook, or tweet to them on Twitter. Plus, you can stay in the loop with all their latest news by signing up for their newsletter.

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